01 — Breath
A practice that starts with one slow inhale.
Short, guided breath practices you can return to between meetings, before sleep, or on a crowded train. Box breathing, extended exhales, alternate nostril — taught simply, without ceremony.
Stillness through movement
A Quieter Mind, One Practice at a Time.
Meditation-forward classes and short breath practices for the moments between everything else.
100+
Guided classes
3 min
Shortest session
Any
device, ad-free
Three principles
Breath, body, and mind — in that order.
Every class begins where you already are. We start with the breath, soften the body, and let the mind quiet on its own. There is nothing to achieve.
02 — Body
Slow movement, taught for the body you brought today.
Yin, restorative, and gentle vinyasa classes that honor what's tight, what's tired, and what's possible. Modifications offered for every shape and pose. Chairs welcome. Props optional.
03 — Mind
Seated meditation, body scans, and silent sits.
Guided meditation from experienced, certified teachers across breath, body, and awareness practices. Begin with three minutes. Stay for thirty. The library grows with your practice, never ahead of it.
The library
Find your shape of practice.
100+ on-demand classes — flow, breath, and stillness — taught by experienced, certified instructors.
Membership
One membership. Every class.
A single, ad-free space. Cancel any time — really.
Monthly Membership
$39.99
30 days
$39.99 charged today, then $39.99 every 30 days.
- 100+ guided classes across breath, body, and meditation
- Practice on any device. Ad-free. No autoplay.
- Cancel any time in two clicks
Begin with a $39.99 introductory practice. Cancel any time.
Charges appear on your statement as quietmnd.com.
Questions
A few quiet answers.
Do I need any experience with yoga or meditation?
None. Every class names what's offered up front — duration, intensity, and what props (if any) you might want. The shortest sessions are three minutes long. Start there.
What styles of practice are included?
Yin, restorative, and gentle vinyasa for the body. Box breathing, extended exhale, and alternate nostril for the breath. Mindfulness, body scan, and short silent sits for the mind. We don't offer hot yoga, power flows, or anything competitive.
What's in the class library?
The library holds 100+ classes across breath, body, and stillness.
Can I cancel any time?
Yes, in two clicks from your account page. No retention emails, no exit surveys, no friction. We'd rather you come back when the practice serves you than stay because cancelling was hard.
What will the charge look like on my statement?
Charges appear on your statement as quietmnd.com.
Begin
Your practice is waiting.
A few minutes, a quiet corner, the breath you already have. That's all you need to begin.
Begin your practice